two people cycling at sunset with sea view

Tips for getting back on cycling after Christmas and New Year

We all know that at Christmas and New Year's dinners we exaggerate and eat more than usual. We relax and stop for a while to.
Bikesul gives you some tips to get back to cycling.
- Return to your healthy eating habits;
- Develop a progressive training plan;
- Resume gradually and make soft rides;
- Don't demand too much of yourself.