Importance of hydration in cycling

Hydration for cyclists is essential to achieve high performance and not suffer from pain or tiredness after training.
Here are 5 tips to stay hydrated:

1. Up to two hours before leaving the house to ride a bicycle it's essential to drink between 300 ml to 500 ml of water.

2. Take water bottle with you to drink during your workout.

3. Eat water-rich foods like fruits and vegetables.

4. Take supplements designed for athletes such as NamedSport's Hydrafit. We have brand supplements available in our store.

5. Drink water after training to recover energy for your body.

Stay hidrate before, during and after your bike training.