cyclist cycling with nature landscape

Ideal posture for pedaling

Pay attention to your posture when you are riding a bike. 

A correct posture will help you keep every part of your body safe and avoid pain and injury.

- Always use security equipment
- Keep your spine and shoulders relaxed
- Saddle with proper height
- Legs slightly bent
- Handlebar with comfortable distance and height
- Look into the horizon
- Arms slightly bent and hands on handlebars near brakes