couple riding a bike and smiling

10 reasons why riding a bike makes us happier

- Helps our fitness and health;
- Improves mental health by decreasing the risk of anxiety and depression;
- We know more people because cycling is a very social sport;
- It's fun. We take advantage of the moment when we are pedaling;
- We experience sensations such as adrenaline and emotion;
- Help in our personal fulfillment whenever we overcome another challenge;
- It’s a distraction and an escape from routine;
- Makes us more optimistic;
- We know new places. Some of them well not be possible without cycling;
- It brings us tranquility and peace when we ride along magnificent landscapes or on our favorite trails.
Does it make you happy too?